In Module 3, you identified coping skills that could help your child feel better when they are feeling anxious. So how do we know if something is a helpful coping skill or a harmful fix-it if they ...

The deep breathing and mindfulness activities we showed you are only a few examples of different coping skills. There is a wide variety of tools and activities out there to suit your child’s specific ...

Are you a survivor? Find out with this coping skills test. Everybody is exposed to stressful situations, both positive and negative. Stress is an integral element in the lives of all creatures ...

Are you a survivor? Find out with this coping skills test. Everybody is exposed to stressful situations, both positive and negative. Stress is an integral element in the lives of all creatures ...

Complete these activities and exercises to understand more about how to identify anxiety, develop coping skills, and make a self-care plan. Anxiety is sometimes thought of as a feeling of unease, ...

Trump tells skeptical Republican voter Jan. 6 was a ‘day of love’ ...

We serve as a hub for mental health services both on and off campus, providing weekly group therapy, coping skill workshops, short-term individual therapy, peer listening services, therapeutic digital ...

Whether you are a parent to an elementary-age child, a tweener ages 8 to 12, or a teenager, practicing two skills can help both you and your child: validation and coping. Validation teaches your ...

I understand the importance of mental wellbeing and that this can be fostered and strengthened through personal coping skills and positive relationships. I know that it is not always possible to ...

Many people with lupus live happy, active lives — and you can, too. Download this guide This resource is available as a PDF in English, Spanish, and Chinese (simplified). Download now to print and ...

Opinions expressed by Forbes Contributors are their own. Mark Travers writes about the world of psychology. While several apps have mushroomed over the years to help women track their cycles ...