Here are some questions I ask myself for weekly or daily therapy journaling: Question two: What emotions am I feeling? This question seems simple, but identifying my emotions doesn’t come easily.
Whether you are in therapy, considering it, or simply curious about your emotional and mental health, asking the right questions is critical. We offer 100 carefully selected questions, divided into ...
Starting therapy is a big step; if you're here, you're probably thinking it through. You might have questions or concerns—“How does therapy even work?” “Will it help me?” “What if I don’t click with ...