Fortunately , there are some physical things you can do to help relieve those symptoms. Healthline suggests taking a drink of ...

“There’s no wrong decision, as long as you do something to move out of deliberation ... in the moment—like politics or global warming—calming anxiety isn't always easy. Accept that bad things happen ...

How to stay calm when I have no idea what is going on?” That's a question Yahoo Search users would like to know the answer to ...

Our brain struggles to distinguish between immediate physical threats and more abstract ones, like election uncertainty, ...

Many therapists and psychologists recommend breathing techniques for reducing anxiety and finding calm. One benefit of deep (diaphragmatic) breathing is a reduction of the presence of cortisol ...

“How to stay calm when I ... different ways to do this, and you can even combine them: First, try to “tune into your emotions ...

Anxiety as a disorder is increasing despite attempts to minimize it. In ten minutes, learn three neurobehavioral strategies ...

Sunsets are a beautiful thing to watch, but the feelings that can accompany them? Not so much. Hundreds of people have taken ...

Eventually she is able to calm down, by stepping outside ... confused thoughts that go round and round. "Anxiety comes along when someone feels threatened. What causes anxiety can be wide ranging, but ...

Pathological demand avoidance (PDA), linked to autism, causes anxiety-driven avoidance of tasks. Discover how reducing ...

If the high stakes presidential election is causing troublesome thoughts, existential dread or rifts with loved ones, take a ...

We tried to do click training ... Learn how CBD may help calm your pet’s anxiety, manage pain, and more with expert advice inside our all-new book, The Essential Guide to CBD.