Healthy anxiety levels can help warn us about potential threats and increase our reaction speeds. But with an anxiety disorder, people may feel overwhelming worry or fear about otherwise mundane ...
If you have an anxiety dream that keeps coming back, telling someone about it can help. Sharing things that frighten or disturb you with someone you trust can often reduce the impact of these ...
If you've ever felt anxious before delivering a speech, taking a test or performing on stage, you're not alone. Most people feel anxious on occasion and it can actually be a good thing.
It's natural to worry about the stressful things in our lives. But what happens when that worry becomes invasive ... While treatment such as therapy and/or medication is often needed to manage GAD, ...
Just like skipping meals can impact your mood and increase your anxiety symptoms, eating the wrong things can sabotage ... Eating foods high in tryptophan can help decrease anxiety and boost ...