Each step of the 333 technique can help shift your focus from the physical and emotional distress of an episode of acute anxiety.

Applying for unemployment benefits as soon as possible can help alleviate some of the financial stress of a layoff. While the ...

Lindsey Wright, who is a child learning specialist, claimed post-exam emotional slump is far more common than many parents in the UK realise.

Many people underestimate the impact that mental illness can have on an individual or family. It can be difficult to admit ...

Many people underestimate the impact that mental illness can have on an individual or family. It can be difficult to admit ...

The parenting mistake that creates anxious adults by always rescuing your kids from any discomfort and how it affects them in ...

As Vanessa Feltz and daughter Saskia Joss launch their podcast on helping children with anxiety, the former This Morning star ...

Fireworks can also be distressing for some, particularly children and pets, and this anxiety can also prevent sleep. With the ...

Looking to pick up a new hobby over the summer? Try these eight activities to improve your happiness and mental wellness.

Parents live and die by bedtime (or at least that’s how it feels, right?), but getting a toddler on board with the idea can ...

Studies show that physical contact with real grass lowers blood pressure and anxiety, while contact with trees can reduce ...

The best way to deal with your dog’s noise anxiety is to work with them ahead of a triggering event. GoodRx shares eight ...