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Bad fruits typically refer to those containing too much natural sugar and calories. They are healthy fruits but contain high calories, which may lead to weight gain when taken excessively. Here are 6 ...

Hitting the weights increases bone mineral density, lean body mass, strength and endurance. The benefits of resistance ...

but because it was easy to spot when we misplaced it in the gym. It’s made from BPA-free plastic and can also go in the dishwasher, so cleaning is a total breeze too. The Sundried water bottle ...

These quick yet effective treadmill workouts offer a great way to reach your fitness goals. Here, personal trainers explain the best treadmill workouts.

First, you’ll begin with a warm-up. Set the treadmill to a slow speed (between one and two) and set the incline to somewhere between one and three. Walk (facing forward) for one minute, followed by a ...