Whether you have limited space for a home gym or just want to simplify your workout regimen, landmine exercises prove less is ...

This four-move standing ab workout from NASM-certified fitness trainer Meredith Shirk shows that. It’s designed to get you ...

Tens of millions of dollars are on the ticket for Putnam County on Nov. 5. “We don’t want to lose our school, we want to keep ...

Construction begins this week on the massive renovation of a popular community centre and library in Mississauga’s west end.

GUILFORD — Friends of Community Fitness had a record year for the fourth annual Cycl-a-thon on Saturday, Oct. 19 with over ...

The women-focused brand Kinona actually has a whole section for longer golf skorts. The sophisticated monochromatic and ...

I saw a pelvic floor therapist who made sure I was healing well postpartum and also had guidance from a personal trainer who ...

As a fitness writer and someone who’s usually looking to build muscle on a budget, I’m uniquely qualified to guide you ...

A sleek six-pack looks great in a two-piece, but the benefits of a strong core extend way beyond your annual beach trip. Your ...

Cooper hinted at potential collaborations with consumer technology giants, which could see cardiovascular insights incorporated into everyday devices like smartwatches, fitness equipment and even ...

Torch fat without hitting the gym! This no-equipment workout is scientifically proven to burn more calories than running.

You get all the strength benefits of a plank (think: a strengthened core, shoulders, back, and legs) plus the benefits of ...