I saw a pelvic floor therapist who made sure I was healing well postpartum and also had guidance from a personal trainer who ...

Torch fat without hitting the gym! This no-equipment workout is scientifically proven to burn more calories than running.

You get all the strength benefits of a plank (think: a strengthened core, shoulders, back, and legs) plus the benefits of ...

Coaching duo Zoë and Emily recently shared a routine on Instagram that shows how to do just that. Demonstrating both ...

I’m in London to take part in Technogym’s new comprehensive fitness assessment, dubbed ‘Checkup’. I’ve had my mobility, mind, ...

Merchants Bank celebrates securing nearly $75,000 total in grants supporting four Indianapolis-area businesses through the Federal Home Loan Bank of Indianapolis’ (FHLBI) Elevate Small Business Grant ...

Planet Fitness (NYSE:PLNT – Get Free Report) had its price objective hoisted by analysts at Stifel Nicolaus from $70.00 to $75.00 in a research report issued on Wednesday, Benzinga reports. The firm ...

These quick yet effective treadmill workouts offer a great way to reach your fitness goals. Here, personal trainers explain the best treadmill workouts.

Get ready to tone up with a full-body Pilates workout from Yasmin Karachiwala, the trainer behind Katrina Kaif and Deepika ...

Stifel Nicolaus analyst Chris O`Cull maintained a Hold rating on Planet Fitness (PLNT – Research Report) today and set a price target of ...

Whether you’re taking a work call at home or watching TV, hopping on a mini-stepper while you’re at it can add a little ...

USU Eastern is thrilled to announce the completion of extensive updates to the workout rooms at the Bunnell-Dmitrich Athletic ...