Torch fat without hitting the gym! This no-equipment workout is scientifically proven to burn more calories than running.

The REP Fitness Hex Dumbbells earn the spot of best dumbbells overall for their solid construction, durability, and weight ...

AI is the latest buzzword in the fitness world, but Amp — an AI-informed strength training machine — still manages to stand ...

You get all the strength benefits of a plank (think: a strengthened core, shoulders, back, and legs) plus the benefits of ...

Full-body workouts are the most time-effective way for most of us to train. Unless you’re able to hit the gym several times a ...

After weeks of dust and drilling behind closed doors, Snap Fitness Pyrmont has finally re-opened —  and the brand new, ...

And with just a resistance band you can replicate many common gym-based movements. Coaching duo Zoë and Emily recently shared ...

UAE Fitness Equipment Market is expanding due to a spurring demand for home fitness solutions driven by growing awareness about health and wellness, increasing disposable income, rapid urbanization, ...

Get a festive season glow with Yasmin Karachiwalas no-equipment Pilates workout perfect for toning and burning calories after ...

(WHNT) — Parkinson’s Dynamics Company in Huntsville recently received one of many grants for gym equipment, designed ...

In one year, the Army has trained more than 1,300 Health and Fitness integrators to bring holistic health training to their ...