Learn how sprint workouts can boost your speed, and get tips on expert-backed routines and sprinting’s benefits for overall ...

"The possibilities of track workouts are only limited to your imagination ... A typical track is in the middle of a field and offers little to no sun coverage. Wear SPF and bring sunglasses and a hat ...

To run the 800 meters well, athletes must employ a mix of blazing speed and endurance to race strong for two laps, which makes the event arguably one of the hardest in track and field. To kick off a ...

In cross-country running, you’ll cover various surfaces – from grass and gravel to mud and asphalt – and find yourself ...

The Instructor Training Course (ITC) is the pathway to becoming a USATF ... demonstration of skills in various track and field events and how to effectively meet the needs of adult learners. Following ...

Each athlete has their own preferences and specifications: Fortuna can handle running seven days a week, while some of his ...

Kobe Bryant was a star NBA basketball player, not a cross country runner, but the principles he used in becoming an All Star ...

Lyles is a sprinter for Team USA, while Bromfield runs for Jamaica’s track and field squad. They have been together since ...

The Penticton Track and Field Club is empowering young athletes through accessible and inclusive athletics programs ...

USATF Masters Track & Field meets include all track and field events ... Associations can supply additional information about local clubs, training facilities, and group training opportunities.

Josephus, brother of Noah Lyles, opens up about the mental health challenges he faced in his track and field career.

The Michigan State star opted out of the 2024 NCAA season to prepare for Trials, and his training was evident as he scored a career best 8625 points to finish first in the event. Who is not competing ...