Here is a workout we use on an upper-body day that helps prepare for higher-rep calisthenics (grinder PT) and running.

I was 47 at the time and started experiencing perimenopause symptoms—such as weight gain, which was exacerbated by the ...

AI is the latest buzzword in the fitness world, but Amp — an AI-informed strength training machine — still manages to stand ...

Jeff Byers, a former football player who now runs the buzzy supplement company Momentous, takes meetings while wearing a ...

I’m in London to take part in Technogym’s new comprehensive fitness assessment, dubbed ‘Checkup’. I’ve had my mobility, mind, ...

There are cards that offer bonus rewards on gym memberships and at retailers that sell fitness equipment. Let's say you spend the average $58 a month on a gym membership, for a total of $696 a year.

Working out at home is a great affordable way to stay active without leaving your home or spending a small fortune on a ...

Like other Lululemon acolytes, he says the Vancouver-based brand has “mastered fit, simplicity ... running), and they’ve been my most-used gym shorts in recent months. What I like most ...

STATEN ISLAND, N.Y. -- Retro Fitness – which currently operates three gyms on Staten Island – has announced it will soon ...

LIKE millions of beauty buffs around the world, I’ve been religiously using fake tan since my early teenage years. Growing up ...

We’re always testing new products for our stories, and we’ve put together a tried-and-tested list of the best activewear that ...