Nighttime anxiety is a kind of condition in which anxiety and stress increase during the night which can often disturb your sleep. People who are affected by nighttime anxiety wake up at night and ...

The anxiety attack scene was so real, that’s EXACTLY how it feels ... Try and think together about how being in an anxious situation could be diffused by doing something that makes your child feel ...

The musicians teamed up with sound therapists to create music that could lower the heart rate, blood pressure, and actual ...

Midnight anxiety can be scary and if yoursquo;re alone it can get overwhelming Herersquo;s how you can manage midnight ...

CalmiGo has launched the second generation of its mental health device that helps stop people from having panic attacks or ...

Hundreds of people have taken to Reddit revealing that they experience anxiety, panic, and a general sense of emptiness as ...

spending time in nature can help calm your emotions. Tending to plants indoors and outdoors can help reduce stress, anxiety and depression. It lowers your blood pressure, cholesterol levels ...

Feeling anxious or overwhelmed sometimes is completely normal. But how do you know when it passes into the territory of being ...