Rice is also a hot spot for microplastics. A University of Queensland study found that for every half cup of rice, there are ...

NEW MEXICO ( KRQE /NEXSTAR) – A recently published study from the finance site WalletHub ranks 182 U.S. cities from most to ...

In today's fast-paced world, AI is emerging as a silent partner in managing stress. Platforms like Solh Wellness are using AI to analyze facial expressions, voice tone, and breathing patterns to ...

NEW MEXICO ( KRQE /NEXSTAR) – A recently published study from the finance site WalletHub ranks 182 U.S. cities from most to ...

Stress can improve your work performance, but too much can reduce it. Here are three tips from a cognitive scientist on how to manage stress.

Recognizing abuse Having an abusive partner, of course, is not mere stress. “Stress is a reaction to a demanding situation, usually temporary and usually caused by the situation,” says Metz.

Why Is Stress Management Important? Stress management is important for both your physical and mental health. Our body’s stress response takes us into temporary overdrive, giving us the energy we need ...

Rheumatoid arthritis can be hard to live with, so managing stress is key. Exercising, journaling, connecting with others, and getting enough sleep are a few ways to manage it.

This means creating a toolkit of habits and practices that signal safety to the body, helping it shift out of survival mode. Here are five evidence-based ways to manage stress long-term.

Here are five evidence-based ways to manage stress long-term. 1. Start small — and stick with it When life feels overwhelming, the idea of making major changes can be enough to stop us in our ...

In today’s Health Alert, stress is normally a part of life, but it can take a toll on both your mind and body. April is National Stress Awareness Month.

Stress is a normal human response, but it can become problematic if we lack skills to cope with stress or experience more stress than our system is prepared to handle. In times like these, how we ...