Deep breathing is one of the most effective ways to manage anxiety. It regulates your heart rate and blood pressure, and ...

If you're feeling anxious about the upcoming election, use these expert-recommended tips to take care of your mental health.

I struggle with persistent anxiety, which often leaves me feeling drained mentally and physically. Minor setbacks or ...

Thus, try incorporating these superfoods into your diet to help with your stress and anxiety. Yes, those tiny blueberries are a superfood that relieves stress and anxiety. Blueberry contains ...

Overcoming gym anxiety ultimately comes down to shifting your mindset. Instead of viewing the gym as a place of judgment or ...

Travel experts offer proactive tips to help reduce your anxiety and avoid tense situations, including flight delays and ...

Research reveals spending time outdoors by going for a walk in nature can significantly enhance your mood and overall ...

“Fostering a more nuanced perception of school will help your child manage their anxiety.” 14. Think about seeking help if it carries onIf your child’s anxieties persist beyond a normal ...

Children are under tremendous pressure to excel academically in today’s competitive world. This could cause them a lot of ...

Some anxiety is normal, even beneficial, during pregnancy and after birth. But for some new mothers, anxiety begins to ...

A growing number of students are turning to animals to lessen their anxiety. They say that despite the cost, time commitment ...

They’re going to eat your pets. No matter what you do ... to think about counterarguments, can help to calm election anxiety, according to Polacheck. "We stay in these silos.