Melissa Joan Hart is killing it at the gym—and the results speak volume. Hart shared a video of herself lifting weights.

It's never too late to start living healthier. When it comes to daily habits that can extend lifespan, improve quality of life, and help you look and feel your best, lifting weights ranks among one of ...

Weighted spheres are sewn into a comfortable silhouette made of polyester and rubber, and the beads are evenly distributed ...

I'm going to need my plastic surgeon to give me one of them pretty little round booties,” she tells PEOPLE, adding "I feel ...

Also, losing weight is not the same as losing fat. It’s possible, especially if you have just started lifting weights or building muscle, that you’re gaining muscle weight at the same time as ...

My first foray into group fitness was in 2013. The place was called ilovekickboxing, and while their website left something ...

Dressy, casual, and workout jumpsuits all make getting dressed easier. Shop the best jumpsuits for women in 2024 from Amazon, ...

Building that sought-after V-tapered figure (and looking good in a tank top) all starts with stronger ... this legs and shoulders workout is long, and it’s tough. Here are the 12 best exercises ...

The women's model packs five pounds of weight in total, offering just a hint of resistance to turn up the burn. It’s a ...

Fitness guru Susan Powter's ‘Stop the Insanity!’ program made $50 million annually in the 1990s, but Powter, 66, lost her ...

Vannessa, 46, previously weighed 450lbs but has successfully slimmed down to less than 200lbs with the help of bariatric ...