SOLE Fitness (866-780-7653) has released a new home fitness guide for shoppers that want to buy the right piece of equipment ...

If hitting the gym isn't your cup of tea, try these bodyweight exercises for weight loss at home. Know which exercises are ...

Want to get fit and healthy? Here are amazing Amazon sales on home gym and fitness equipment starting October 20 for the best ...

University Park opened a new fitness court on Monday, providing a free workout area for the general public at the popular ...

Push your hips up and back so your body forms an inverted V. This is the downward-facing dog pose. Your back should be flat ...

There's a belief that drinking lemon water can aid in weight loss. Is that true? Here's what a dietitian says.

Vannessa Cross has impressed TLC viewers with her astounding weight loss (she's down 273 pounds!), but the reality star says ...

Every year about 6,000 people in the UK die from accidents in the home. So just how safe is your house, and which hidden ...

I saw a pelvic floor therapist who made sure I was healing well postpartum and also had guidance from a personal trainer who ...

Brittany Cartwright is making some exciting changes to her house following her split from Jax Taylor. On October 20, The ...

Experts explain whether vibration plates actually work to build and tone muscle, or if you should stick with regular exercise ...