Unlock new angles, add variety to your routine, and build strength and size with this often-overlooked piece of equipment.

SOLE Fitness (866-780-7653) has released a new home fitness guide for shoppers that want to buy the right piece of equipment ...

She thought a neighbour was moving furniture. Then a series of loud thuds made her apartment shake so much she thought it was a bomb.

University Park opened a new fitness court on Monday, providing a free workout area for the general public at the popular ...

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I saw a pelvic floor therapist who made sure I was healing well postpartum and also had guidance from a personal trainer who ...

If hitting the gym isn't your cup of tea, try these bodyweight exercises for weight loss at home. Know which exercises are ...

Brittany Cartwright is making the home she used to share with Jax Taylor all her own. See the photos of her in-progress gym.

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The entertainment industry's demands, from late-night shootings and tapings to numerous commitments and activities, can take a toll on anyone.

Activewear, like Lululemon and Athleta, is usually pricey. Make sure you wash it correctly to prevent pilling or losing elasticity.