University Park opened a new fitness court on Monday, providing a free workout area for the general public at the popular ...

Every year about 6,000 people in the UK die from accidents in the home. So just how safe is your house, and which hidden ...

If hitting the gym isn't your cup of tea, try these bodyweight exercises for weight loss at home. Know which exercises are ...

Brittany Cartwright is making the home she used to share with Jax Taylor all her own. See the photos of her in-progress gym.

Besides helping you metabolize and get stronger, strength training has other benefits. Colon says it's also important for ...

Discover how Orry lost 23 kg on a zero-sugar diet sharing insights and health benefits behind his inspiring weight loss ...

The entertainment industry's demands, from late-night shootings and tapings to numerous commitments and activities, can take a toll on anyone.

Activewear, like Lululemon and Athleta, is usually pricey. Make sure you wash it correctly to prevent pilling or losing elasticity.

Are you frustrated with generic workout routines that just don’t seem to work for you? You’re not alone. Many people embark ...

Escalade, Incorporated (Nasdaq: ESCA) a leading manufacturer and distributor of sporting goods, recreation equipment, and fitness equipment, is proud to announce a new partnership for its US Weight ...

Consider making your own gym equipment. You can fill a backpack with books for added weight, use sturdy chairs for step-ups, ...

Recent research found that walking 5,000 steps three times a week for two years could add three years to a person’s life expectancy and decrease their healthcare costs by up to 13%.