A fitness influencer has hit out at Nike and Adidas, claiming they make women's exercise clothing 'too tight and cropped'. Donna Dunne, who resides in Ireland, went to a sportswear shop in the hopes ...
Shyy Sachdev lived most of her life without exercise. Now stronger - and happier - than she’s ever been, she wants to help more midlife women discover the transformative benefits of movement.
This is a great shoulder workout to build your shoulders and suitable for men AND women all fitness level, this workout is what i would normally do however scale down the sets according to your ...