Overall, amp represents a significant advancement in home fitness by making strength training accessible and enjoyable for ...

Want to get fit and healthy? Here are amazing Amazon sales on home gym and fitness equipment starting October 20 for the best ...

SOLE Fitness (866-780-7653) has released a new home fitness guide for shoppers that want to buy the right piece of equipment ...

Guardians of the Galaxy Star Becomes the Latest to Join Cast of The Running Man Reboot Footage Of Chinese Rocket Booster ...

Feet are hip distance apart. Start with your hands on the handles as high as possible, then pull with bent arms while you bring your upper body down and hinge your hips at the same time. Keep your ...

RX Fitness Equipment (805-497-7000) announces a fall initiative to support the growing interest in home gyms, with reduced ...

The internet is overflowing with free workout tutorials and follow-along videos. Websites like YouTube alone have thousands ...

This is what Boxing looks like in your home. One big appeal of the VR workout is that it takes no equipment except the ...

Wondering whether home workouts are as effective as gym sessions? Good question. Research from last year, published in the ...

Can't make it to the gym or don't enjoy lifting weights? Sculpt the abs and hips of your dreams with this 30-minute Pilates-inspired workout.

MARSHFIELD – Planet Fitness will open next month in Marshfield. The fitness center chain announced in a news release last ...

A fitness professional shares what makes up the ultimate daily walking workout to lose weight and achieve your fitness goals.