I’ll be aiming to tick off 100 jumps per day across a 30-day period (gulp!) either at home or in a gym to help keep things ...

As a fitness writer and someone who’s usually looking to build muscle on a budget, I’m uniquely qualified to guide you ...

Compression shorts are a smart addition to your wardrobe, especially if you’re an athlete, fitness class junkie, or gym-goer.

Of course, cold weather has some drawbacks: extreme temps, slippery conditions and lower visibility to name a few.

A personal trainer explains how to perform seven of his go-to simple daily exercises to target hanging belly fat.

It no secret that the lines between activewear and everyday clothing are blurring In Australia and beyond athleisure has become more than a trend - it a lifestyle Amid this cultural shift one brand ha ...

Instead of soaking up sweat (like thicker, cotton shirts), quick dry shirts are made from a soft polyester or nylon blend that wicks sweat away from your skin and effectively evaporates the moisture.

While there are plenty of great budget-friendly options on the market that any man would love, gifting is also a great time ...