Well, before doing any of the above, professional sports physical therapist and strength coach Jeff Cavaliere advises setting five minutes aside to stretch.

This four-move standing ab workout from NASM-certified fitness trainer Meredith Shirk shows that. It’s designed to get you ...

Like any muscle, your abs need to be worked and challenged to grow stronger. But you don’t need stacks of time or equipment.

You don't have to be a workout aficionado to name lunges as one of the best exercises. But have you ever wondered how ...

At Slow and Wild Studios, owner Kris Ward teaches women how to slow down and connect with their inner sensuality through yoga ...

Dance is not just an art form, it's a great way to boost your physical health, especially flexibility. By including dance in ...

Balance out the stretch with a strengthening exercise for your back muscles by practicing a low cobra pose with your hands ...

In today's world, staying in shape for a celebrity is a must. It's no longer enough to have a pretty face or a charming smile, as living a healthy lifestyle and maintaining a fit f ...

Today, athleisure clothing is among the most sought-out categories of clothing. Each company of athleisure clothing promotes ...

A yoga teacher who posted pictures of herself on social media in various head stands after claiming she suffered neck pain ...

Scottsdale-based Aread Inc. has closed on hundreds of lots with homebuilders at its Skyline Village master-planned community ...

The biggest stories of the day delivered to your inbox.