Well, before doing any of the above, professional sports physical therapist and strength coach Jeff Cavaliere advises setting ...

You don't have to be a workout aficionado to name lunges as one of the best exercises. But have you ever wondered how ...

This four-move standing ab workout from NASM-certified fitness trainer Meredith Shirk shows that. It’s designed to get you ...

Push your hips up and back so your body forms an inverted V. This is the downward-facing dog pose. Your back should be flat ...

To effectively incorporate bodyweight strength workouts into your routine, it’s a good idea to create a balanced program that ...

Scottsdale-based Aread Inc. has closed on hundreds of lots with homebuilders at its Skyline Village master-planned community ...

Maria Eilersen is an award-winning PR coach, writer, yoga teacher, and the founder of Be Conscious PR. Born in Denmark, Maria grew up in Canada and Japan and spent a decade adulting in New York ...

A yoga teacher who posted pictures of herself on social media in various head stands after claiming she suffered neck pain ...

This 12-minute workout from fitness trainer Sandy Sklar is designed to target both your abs and core with a fun mix of five ...

Iraq’s commission governing media announced Saturday that it would take steps to revoke the license of a Saudi television station to operate in the country. That came hours after ...

DanceYogi is housed in a neat red building with a small collection of businesses on 175 west of downtown Middletown. “I drove by this studio for years because I was kind of intimidated by the name ...

At Slow and Wild Studios, owner Kris Ward teaches women how to slow down and connect with their inner sensuality through yoga ...