Deepika Padukone's yoga trainer shared seven beginner-friendly yoga poses to relieve stiffness in the body. Check them out.

Your body may get stiff from prolonged desk work, sleeping in an uncomfortable position, or adopting a sedentary lifestyle.

Sciatica pain is a shooting pain that goes down your leg. It affects the lower back, hips, thighs, and side of the legs. Tap to read the five best yoga poses for relief from sciat ...

Celebrity yoga trainer Anshuka Parwani offers quick fixes for stiff muscles with poses like Child-to-Cobra, lateral stretch ...

The Fish Pose, or Matsyasana in yoga terminology, is an asana that aims to expand the chest by mimicking the shape of a fish.

Yoga transcends mere physical exercise, offering a holistic path to self-love for beginners. This article presents five yoga ...

Learn how to do the Warrior II yoga pose. Namaste! Learn how to do the Warrior II yoga pose. Namaste! 1:06 The Bipartisan Policy Center’s chief medical adviser, Anand Parekh, explains what other ...

Yoga can significantly improve liver and kidney health by reducing stress and enhancing overall function through targeted ...

MyFitnessPa l is a widely popular app that combines nutrition tracking with fitness guidance. It’s ideal for beginners who ...

Learn how to do the Warrior II yoga pose. Namaste! Learn how to do the Warrior II yoga pose. Namaste! 4:32 After Scott Rider’s diagnosis of Parkinson’s disease, the former track athlete entered the ...

Yoga can help you ease into restful sleep each night. Here are the top three poses to start using tonight. Mercey Livingston CNET Contributor Mercey Livingston is a health and wellness writer and ...

Waning tension and stability is not an option while performing the poses, and hence the chances of slippage are reduced when ...