But it’s important to not only limit the amount of screen time kids get but also ensure they’re watching content that has value. YouTube is a huge source of videos, but not everything is ...

Yoga poses like Child’s Pose, Warrior II, and Extended Triangle Pose may help relieve neck, shoulder, and head pain. You can do some poses sitting, standing, or lying down. Neck pain is ...

In this article, we explore how specific yoga asanas can help kids manage school stress and maintain a healthy lifestyle.

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A yoga studio in California is making headlines after introducing a unique way to enjoy the mind-body practice. It now offers ...

One of the most popular light exercise options is yoga. It's in the sweet spot of being enough to get your body moving but not so intense that it gets your heart rate up. If you've been lying in ...

Ira Bloom calls himself a yoga "evangelist." By day, the 52-year-old Bloom is a practicing dentist. Two or three times a week, though, after leaving his office, you'll find Bloom at the Greater ...

Yoga is a great way to work on your flexibility and strength. Just about everyone can do it, too — it's not just for people who can touch their toes or want to meditate. There are many types of ...

Millions of people around the world have rolled out their yoga mats to celebrate a tradition that was once the preserve of Hindu holy men but is now a worldwide phenomenon. Practitioners in more ...

YUMA, Ariz. (KYMA, KECY) - Amandelyn Taylor, owner of Tranquility Wellness Studio invites the whole community to the grand ...