There are countless educational websites and apps that can supplement kids' school learning through interactive games and ...

But it’s important to not only limit the amount of screen time kids get but also ensure they’re watching content that has value. YouTube is a huge source of videos, but not everything is ...

These creators and characters offer positive portrayals for all kids. From high-energy dance videos to mindful yoga routines, there's something for everyone on YouTube Kids when it comes to getting ...

One of the most popular light exercise options is yoga. It's in the sweet spot of being enough to get your body moving but not so intense that it gets your heart rate up. If you've been lying in ...

One of the most popular options is yoga for sleep. If you've been lying in bed for a few hours and can't fall asleep or have difficulty relaxing at night, try these calming yoga poses before bed ...

Yoga is a great way to work on your flexibility and strength. Just about everyone can do it, too — it's not just for people who can touch their toes or want to meditate. There are many types of ...

Kids of all ages can reap the benefits of meditation and mindfulness using technology. Meditating even only a few minutes a day has proven to reduce stress, boost immunity, aid memory and ...

Maria Eilersen is an award-winning PR coach, writer, yoga teacher, and the founder of Be Conscious PR. Born in Denmark, Maria grew up in Canada and Japan and spent a decade adulting in New York ...

Yoga is an excellent activity for both your physical and mental well-being. Whether you're practicing at home or joining a class, having the right equipment can significantly improve your comfort ...

group coaching and Yoga for Kids. More classes will be added and announced when available. Ulrich had been practicing yoga for years before she began teaching yoga in 2013. She is a CYT-200 and ...

The best yoga mats are essential to help make the most out of your yoga classes, and if there's anything we wish we had known as yoga beginners, it's that your yoga mat really does matter.

Yoga poses like Child’s Pose, Warrior II, and Extended Triangle Pose may help relieve neck, shoulder, and head pain. You can do some poses sitting, standing, or lying down. Neck pain is ...