National pride in the U.S. is at a record low. Researchers and experts explore if there is a place for patriotism in ...

Our monthly Happiness Calendar is a day-by-day guide to well-being. This month, we’re offering a special Happiness & ...

A new study examines different ways of coping with stress to see what makes us feel better when we're struggling.

New research suggests that when you forgive past transgressions, your memories don’t fade, but your misery does.

Taking care of yourself as a parent isn't an indulgence; it has a substantial effect on the well-being of your children.

Much of what we recognize as “mainstream mindfulness” has been shaped through a Western lens, often stripped of its cultural ...

I keep technology at a little distance, which makes me unusual among millennials. Four out of five of my peers—those born after 1980—own mobile devices, which are always on, always on us, and always ...

In the wake of the 2024 election in the United States, what is one step we can take toward a more inclusive, cohesive, and compassionate society? That’s the question we put to a range of scholars, ...

Researchers have found that the type of sleep most apt to calm and reset the anxious brain is deep sleep, also known as non-rapid eye movement (NREM) slow-wave sleep, a state in which neural ...

What is giving you hope right now for the future of our society? That’s the second question we posed to our circle of scholars, writers, and thinkers in the aftermath of the 2024 United States ...

The first thing to acknowledge about diversity is that it can be difficult. In the U.S., where the dialogue of inclusion is relatively advanced, even the mention of the word “diversity” can lead to ...

A growing number of researchers and authors are normalizing the idea of generational differences as a plus, not a minus. Let’s take a look at a few advantages, one at a time. Age-diverse teams can ...