We realize that for most of us, sitting on the floor ended many moons ago. However, the proven health benefits may bring you back to this childlike activity.

You’re using the wrong brush—and it’s aging your hair. Yes, really. After 50, your hair care needs evolve—but too often, your brush doesn’t. The right tools can make a surprising difference in how ...

Let’s first establish that there really are no “ over 50 exercises ”. Meaning there’s no need for you to eliminate a certain exercise as you age or perform special exercises because of your age. If ...

Discover how eating low-calorie-dense foods like beans, fruits, and veggies can help women over 40 lose weight without deprivation. Feel fuller, eat smarter, and lose weight naturally!

Makeup for Amazing Eyes Tweezerman Rose Gold Classic Lash Curler, $16.20 L’Oreal Paris Voluminous Lash Paradise Waterproof Mascara, $9.97 W7 – Meet Your Mattes Eyeshadow Palette, $7.95 Elizabeth Mott ...

Penny Leigh Sebring a content and speculative fiction writer living in Fort Collins, CO, and the founder of Castle Content. She pivoted from office jobs to freelance writing when her youngest started ...

My husband and I have a great relationship with our neighbors. They are a generation ahead of us and have become like parents, and we have cherished times together with them. Many of our conversations ...

We’ve all done it. Rushed mornings, back-to-back Zoom calls, or the myth that skipping breakfast might help us “save calories”—and suddenly it’s noon and we’re running on coffee fumes. But if you’re ...

Discover how berberine can help women over 50 balance blood sugar, boost metabolism, and support hormonal health naturally. Learn its benefits and practical tips.

Dorthy Shore is cofounder of Prime Women Media and serves as President/CEO. Previously, she was the founder and CEO of Miller Ad Agency, a 40-year-old nationally known automotive and digital ...

You don't have to suffer through menopause. In fact, we find the idea of laughing through menopause to be the best way to approach it. Here's a funny look at a not-so-funny topic.

Dawna Stafford Wilson is a writer, media producer, live performance musician, and fitness motivator based in Coeur d’Alene, Idaho. She loves to inspire others to live a fit, healthy, and strong life ...