Onions and garlic are also gut health superfoods (at least for those who don’t follow a low-FODMAP diet ): high in prebiotic ...

Stand with your feet hip-width apart with a slight bend in your knees holding dumbbells, or a kettlebell or barbell in front ...

The gluteus medius is one of three big muscles in your buttocks, sitting at the side of your hip. It helps to stabilize your pelvis, hips and legs, especially during weight-bearing movements like ...

Reddit runners echo this advice, with one user swearing by checking the weather forecast before bed and setting their coffee machine on a timer for extra motivation and ease. This is one tip that ...

Prices for different colorways vary widely for this shoe, with some costing up to $45, but such is the way with Amazon shoe ...

Lou Mudge is a Health Writer at Future Plc, working across Fit&Well and Coach. She previously worked for Live Science, and ...

I've had the privilege of testing out the past two generations of Nike Peagasus 41, and have featured both as the best Nike ...

When I’m asked what kind of home gym equipment is worth buying, I’ve got a top three list that I always recommend to my ...

Lisa Schale-Drake, a training expert at Barre3, gave me her top five moves for building all-over strength with just a loop ...

They’re always affordable (own these BetterMe sliders ), but right now, you can get highly-rated Pilates sliders for less than $10 in the Amazon Prime Day sale —a bargain given how much they can ...

Start your week with achievable workout ideas, health tips and wellbeing advice in your inbox. These are three ...

Why it works: The clamshell strengthens your glutes and hip abductors, which helps with pelvic stability. The stronger these muscles are, the more balanced and supported your body is while walking, ...